Therapeutic Lifestyle Change

What is HELPS TLC? HELPS TLC is a medically directed, professionally supervised “Therapeutic Lifestyle Change” program designed to develop a healthy and active lifestyle utilizing exercise and education programs.

What will I receive?

Am I Eligible?

  • Full-time, permanent Wake Forest University employee
  • Able to attend weekly in-person sessions for 12 weeks
  • Interested in committing to lifestyle changes meant to promote a healthy future
    • Including possible dietary, activity, and behavioral changes!
  • If you answered yes to the above, you’re eligible!!


  • There is not cost to you! The program fees will be covered by Wake Forest University!


  • Jeff Katula, PhD, MA, Professor, Health & Exercise Science, Health Psychologist and Executive Director, Healthy Exercise & Lifestyle Programs (HELPS)
  • Kristy Lievense, MSACSM-CEP, Program Director, HELPS
  • Lydia Bailey, MS, Program Coordinator
  • Christie Hunter, RD, LLC, Registered Dietician
  • Joann Godwin, RD, Registered Dietician

If you’d like to join the 12 week program or have questions please call or email us!

Contact Phone: 336-758-5853